Healthy nails are a sign of good care and health. Unfortunately, nail problems can often occur and cause discomfort. In this blog we discuss five common nail problems and we provide practical solutions to tackle them.
1. Broze nails
Cause: Brittle nails can be the result of excessive exposure to water, chemicals, or a lack of essential nutrients such as biotin.
Solution:
- Nutrition: Provide a diet rich in biotin, vitamin E, and omega-3 fatty acids. Think of nuts, seeds, and fish.
- Hydration: regularly use a moisturizing nail cream or cuticle oil to prevent dehydration.
- Protection: Wear gloves when cleaning or working with chemicals.
2. Ingenic fingernails
Cause: Often caused by incorrect cutting of the nails or trauma on the nail.
Solution:
- Cut: cut the nails straight and not too short.
- Protection: Avoid biting the nails and wear gloves during work that can damage the nails.
- Medical advice: Consult a doctor such as the ingrown nail pain or an infection causes. Sometimes a small surgical procedure is needed.
3. Fungal nails
Cause: A fungal infection can lead to discoloration, thickening, and brittle by the nails.
Solution:
- Hygiene: keep their hands dry and wash them regularly. Wear gloves for wet activities.
- Treatment: Use anti-fungal creams or nail polish. In severe cases, a doctor can prescribe oral medication.
4. White spots (leukonychia)
Cause: White spots on the nails can be caused by small injuries, shortage of zinc or calcium, or as a result of an allergic reaction to some nail polishes.
Solution:
- Nutrition: Provide a balanced diet with sufficient zinc and calcium.
- Protection: Be careful when filing and cutting the nails to prevent injuries.
- Allergies: Use hypoallergenic nail polish and avoid aggressive nail polish removers.
5. Splitting nails
Cause: Splitting nails can be the result of excessive exposure to water, chemical agents, or physical damage.
Solution:
- Hydration: Use a good nail and hand cream to prevent dehydration. Apply cuticle oil regularly to take care of and protect the cuticles.
- Protection: Wear gloves for cleaning work and handling aggressive substances.
- Care: Cut the nails regularly and file them in one direction to prevent splitting.
General tips for healthy nails
- Regular cut and filing: Keep the nails short and prevent tearing.
- Avoid nail biting: this can damage the nails and cause infections.
- Hand care: Use hand cream and cuticle oil daily to feed the nails and the surrounding skin.
Taking care of your nails does not have to be complicated. With these tips and solutions you can effectively tackle common nail problems and ensure healthy, strong nails.
